Vishal Bhanti, an information security expert turned author, understands the pressures faced by professionals today. Drawing from his own experiences in high-stress corporate roles, Vishal has created a meaningful path for readers through his book, Be Your Own Stress Buster: A Roadmap to Meaningful Living. His work focuses on practical methods to manage stress and improve mental well-being.
A Personal Story Behind the Book
The loss of Vishal’s father during the second wave of COVID-19 in 2021 became a turning point in his life. This tragedy led him to challenge himself with new habits like digital and financial fasting and community service. These steps helped him regain balance and purpose, inspiring the key lessons shared in his book.
A Thoughtful Writing Process
Vishal’s approach to writing was disciplined and reflective. Over the course of a year, he dedicated early mornings to journaling and shaping his ideas. This careful process resulted in a book that is both genuine and practical, offering readers clear strategies to reduce stress.
Recognized for Impact and Excellence
Vishal’s contributions have earned him several awards and recognitions, including:
- Top 50 Most Influential Authors of 2024 by Delhi Wire
- Golden Book Award 2025
- Indian Change Maker Award 2024
- Best Debut Author Award from Indian Awaz Foundation
These honors highlight his growing influence as a voice for personal growth and mental health.
Who Should Read This Book?
Be Your Own Stress Buster is specially designed for professionals dealing with burnout, grief, or daily pressures. Using the Stress Buster Framework, Vishal provides readers with actionable tools to regain control and find meaning amid stress.
What’s Next for Vishal Bhanti?
Vishal is currently working on his next book, The Universe Equation, which will explore how to align with the energy of the universe. Readers can expect another insightful guide to personal development from him soon.
Learn More and Connect
To grab a copy of Be Your Own Stress Buster, visit Vishal’s Amazon page here. Follow him on Instagram at @vishal_bhanti for updates and motivation.
