Good health is a top priority, but with so much information out there, it’s hard to know where to start. That’s where these Indian authors step in. They bring fresh, practical advice on stress relief, diabetes control, spine care, better nutrition, and the latest health innovations. Whether you’re looking to manage stress with music, add superfoods to your diet, or take charge of your back health, these books can help. Simple, effective, and backed by real experience, these authors will guide you toward a healthier and happier 2025.
1. Sonali Sundari Shivhare: Shaping the Future of Healthcare Through Innovation
Sonali Sundari Shivhare, an impact-driven and enterprising leader, with a background in Clinical Research, Medical & Health Technology Innovation, and Operations, brings a fresh perspective on medical advancements. In Reimagining Health, she explores groundbreaking innovations that have changed healthcare, from their origins to future possibilities. Through real-life stories of health pioneers, she makes complex topics easy to understand, inspiring readers to engage with medical progress on a global scale. This book is perfect for those curious about emerging health technologies and how they impact everyday life. Shivhare’s work empowers people to make informed health choices, bridging the gap between science, innovation, and personal well-being.
2. Talha Sareshwala: A Mentor Helping You Fight Diabetes
Talha Sareshwala is a well-known entrepreneur, mentor, and writer who has taken on the challenge of diabetes. In Unlocking the Killer Disease – Diabetes, he shares his experience fighting this illness. The book is full of useful advice on food, exercise, and daily habits that can help people manage or even reverse diabetes. Written in simple words, it is easy to understand and follow. Sareshwala proves that with strong willpower and discipline, a healthy life is possible. His story can inspire many to take control of their health and make lasting changes.
3. Nandini Murthy: Bringing the Power of Millets to Your Plate
Nandini Murthy, a renowned nutritionist with over 35 years of experience, has been transforming lives through her diet, wellness, and therapeutic counseling expertise. In Milletopedia, she unveils the power of millets—ancient superfoods packed with nutrients—to help you achieve a healthier lifestyle. This book simplifies millet-based recipes, making it easy to incorporate them into daily meals for balanced nutrition. With a deep understanding of traditional and modern diets, Murthy’s insights empower readers to combat malnutrition and embrace mindful eating. If you’re looking to revolutionize your diet in 2025, Milletopedia is your go-to guide for holistic well-being.
4. Dr. Soubhik Chakraborty: Using Music and Science to Beat Stress
Dr. Soubhik Chakraborty, a statistician and professor, blends mathematics and music to improve mental well-being. His book, Stress Management Through Music, reveals how Hindustani classical music can lower stress, control blood pressure, and improve emotional health. Backed by research and statistical analysis, his work shows the real impact of music therapy. With studies proving its effectiveness, this book is a must-read for anyone seeking natural stress relief. Dr. Chakraborty’s approach brings science and tradition together, offering a practical way to stay calm and healthy in daily life.
5. Rajeesh George: Simplifying Spine Health for Everyone
Dr. Rajeesh George, a leading spine surgeon with global experience, demystifies spinal health in We Got Your Back! With over two decades in orthopaedics, he combines medical expertise with practical advice to help readers manage and overcome back pain. This book breaks down complex spine disorders into easy-to-understand insights, offering both preventive measures and treatment strategies. Whether you struggle with chronic pain or occasional discomfort, Dr. George’s holistic approach empowers you to take control of your spine health and improve your quality of life.
Your health journey doesn’t have to be complicated. These authors prove that small, informed choices can make a big difference. From using music for stress relief to unlocking the power of millets, their books offer real solutions for everyday problems. Whether you’re fighting diabetes, improving your posture, or staying updated on medical innovations, their insights can help you take control of your well-being. Make 2025 the year of better health—one book at a time!
